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Coaching and content for women navigating love, confusion, and cultural chaos with Jamaican men, island-side or long-distance.

Surviving Jamaican Men:  Real Talk. Real Tools. Real Boundaries.

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Surviving Jamaican Men is a movement for women ready to reclaim their courage, transform their lives, and navigate love with a  Jamaican man with eyes wide open.

<h2 style="white-space:pre-line">Empowering Relationships, Enriching Lives</h2>
This space is for women who are dating Jamaican men, whether on the island or in long-distance relationships. It’s for expats, repats, and anyone navigating the complexities of intercultural love, especially when the lines between charm and chaos start to blur. If you’re tired of mixed signals, emotional rollercoasters, or just need a space to breathe, unpack, and feel seen, this is for you. Whether you're seeking clarity, coaching, or a real-talk community that gets it, you’ve found your place.

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A safe space. Real insight. Tools that work.



Featured Services

Personalized Relationship Support A private coaching session designed to help you find clarity in the chaos. Whether you’re questioning his intentions, feeling stuck, or just need a listening ear with real feedback, this is your safe space. Walk away with practical tools, boundaries, and bold next steps tailored to your reality.

1:1 Coaching

Is it a phase… or a pattern? Bring the receipts, we’re talking screenshots, voice notes, stories. Together, we’ll break it down, decode the red flags, and figure out what’s really going on. Get a culturally-aware, no-nonsense review of the relationship dynamics that are draining your energy.

Red Flag Review

When it’s time to stop surviving and start choosing yourself.
The Exit Strategy is a personalized coaching session designed to help you get clear, get grounded, and get gone if that’s what’s best for you. Whether you're stuck in a toxic talking stage, entangled in a situationship, or finally ready to walk away from a relationship that’s draining your peace, this session helps you build your way out with confidence.

Exit Strategy 

Recent blog posts

Real Talk Blog Highlights

<h2>Sweet Mouth &amp; Belly Ache </h2>There’s something you need to know before you let that Jamaican man’s charm sweep you off your feet: Sweet Mout&nbsp;is a national pastime. And no, I’m not talking about actual dessert.I’m talking about that way he says “Mi love yuh, baby” like it’s gospel. The way his eyes twinkle when he calls you Empress. The promises that roll off his tongue smoother than overproof rum. It’s intoxicating until it’s fucking not.The Proverb That Says It All There’s an old Jamaican saying: “Wah sweet nanny goat ago run him belly.” Translation: What feels good now can cause you problems later. In other words, that Sweet Mout? It can leave you in an emotional bellyache you weren’t prepared for.Why Sweet Mout Works Jamaican men are skilled in the art of words. It’s part rhythm, part cultural poetry, and part survival skill. Compliments are plentiful, promises are grand, and the way they sell the dream could win marketing awards. Here’s the thing, though, in the moment, it feels real. Maybe it is. But Sweet Mout can also be a tool to:<ul><li>Keep you hopeful.</li><li>Distracted by inconsistencies.</li><li>Slide past accountability. &nbsp; The Sweet → Sour Shift At first, Sweet Mout keeps you smiling. Then you notice:</li><li>The promises aren’t matching the actions.</li><li>The “soon comes” are stretching into “maybe never.”</li><li>You’re replaying voice notes, trying to convince yourself it’s still good.</li></ul>Sis, that’s the “run him belly” part.&nbsp; How to Survive It<ul><li>Match words with receipts: if he says he’ll do it, wait for the follow-through before you believe it.</li><li>Don’t get high and giddy on compliments: take them, enjoy them, but don’t let them replace genuine effort.</li><li>Ask for clarity early: don’t stay in the grey area, hoping Sweet Mout will eventually spell commitment.</li><li>Trust your gut over your ears: your instincts will tell you when something’s off, even if his words sound perfect. &nbsp; Final Word Sweet&nbsp;Mout&nbsp; is seductive. It’s part of the Jamaican dating experience, and when it’s paired with genuine action, it’s beautiful. But never forget the proverb “Wah sweet nanny goat ago run him belly.” So enjoy the sweetness, but keep your fucking eyes open. Cause the goal ain't just to survive Jamaican men, it’s to choose the ones whose words and actions feed your soul without leaving you in bellyache, or shit, choose yourself.</li></ul>

Jamaican Proverb

Young expressive black male | black boy joy

<h2>The Line That Launched a Thousand Red Flags&nbsp;</h2>Let’s talk about one of the most overused and under-questioned line in the Jamaican dating game:“Mi deh pon my own.” Translation: I’m single. Reality: He’s deeply committed… to confusion.I’ve heard this line whispered in late-night voice notes, shouted from front gates, and typed in lowercase like that somehow makes it more believable. The problem isn’t just the lie — it’s the performance of transparency. Saying “mi deh pon my own” is supposed to end the conversation.But sis, that’s when the real questions should start.<h3> What “Mi Deh Pon My Own” Actually Might Mean:</h3>“I’m not married… but I still sleep there.” “We broke up… but she doesn’t know yet.” “We’re not together, but she drops lunch off at my job.” “I’m emotionally unavailable but want boyfriend benefits.” We’re not stupid — we just want to believe maybe this one’s different. We’re tired of doing CSI work to verify the truth. But the fact is, that line rarely comes without a plot twist.&nbsp; Ask Better Questions The next time you hear “mi deh pon my own,” don’t just nod and take it. Try this instead:“When did your last relationship end — and why?” “Is there anyone who thinks they’re still in a relationship with you?” “Are you the type to say ‘mi deh pon my own’ to avoid responsibility?” Then pause. Let the silence do its job.&nbsp; Final Thoughts In Jamaican dating culture, there’s a lot of sweet talk, shapeshifting, and situationships. But clarity is power. Boundaries are sexy. And your peace is too valuable to be negotiated down by vibes and voice notes.So the next time you hear it, reply with confidence:“Cool. Mi deh pon mi clarity.”

“Mi Deh Pon My Own” and Other Lies I’ve Heard

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<h1 style="white-space:pre-line">Grab Your Survival Guide</h1>
<h3>10 Survival Rules for Loving a Jamaican Man </h3>
Whether you're deep in the mix or still in the DMs, these rules will help you protect your peace, trust your gut, and stop confusing vibes for value.
It’s short, straight, and hits HARD. Perfect for long-distance lovers, expats, repats and anyone who's heard “mi deh pon my own” one too many times. Download it and get access to exclusive content, workshops, and community invites.

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<h3>Connect With Our Coaches Today</h3>
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